Suresh Nigam, chairman of MetJet, among the leading trainers of computer hardware engineers in India, not merely practices yoga but preaches it at his 35 centers.

So what could it be and how does it do the job.

In the centre of it is something which translates as the stoppage of head modification. For example when we hear music we acquire distracted. We must stay aware and conscious but not get distracted from our objective.

How then does yoga, a historical, essentially private activity, help in the work environment.

Suresh believes that the collective can be an entity just as much as a person is. If individuals are happy, calm and alert then your collective awareness is harmonious and dynamic and will produce better results. If people are tense and unhappy it’ll reflect in their productivity.

At MetJet all managers and personnel are sent to the Yoga Institute at Santa Cruz (in Mumbai) which was founded in 1989. There people are demonstrated a path, how to control your head and not to perform after sensual pleasures. You study not to run away from your responsibilities.

The root cause of the afflictions is ignorance. That brings about a grandiose good sense of self-importance and misunderstanding. We take pleasure in and hate in extremes. By getting up and locating out what’s happening, we reduce strain. Once you are aware of the proceedings you have won one half the battle.

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